Pretty suite! #soundersfc vs. Colorado from the suite!

Pretty suite! #soundersfc vs. Colorado from the suite!

Here are my official 2014 Lake Sammamish Sprint Tri photos!

I was really happy with my performance overall! I did the 1/4 mile swim in 10:12 minutes, T1 was 2:17, I biked 14.7 miles in 49:14, T2 was 1:07, and I ran 3.2 miles in 29:26. My overall time was 1:32:18. My AG place was 8/21, female rank was 49/129, and overall rank was 187/312!

The only thing I wish had done better on, was the run. I had wanted to get in the 8min/mile mark instead of 9. But for not having run much the month and half before, I’m pretty happy with that.

This is a big improvement from my overall finish time last year of 1:47:40! I’m most happy about my 18.2mph average on the bike!

x43x:

Last gasps of summer

Love this picture my husband got of me on our ride yesterday. I’m sad summer’s ending though :( it’s been a good run!

x43x:

Last gasps of summer

Love this picture my husband got of me on our ride yesterday. I’m sad summer’s ending though :( it’s been a good run!

I love making this boy smile! Today we did a 80 mile bike ride with 3,000 feet of climbing to the carbon river entrance of Mt. Rainier. It was beautiful!

I love making this boy smile! Today we did a 80 mile bike ride with 3,000 feet of climbing to the carbon river entrance of Mt. Rainier. It was beautiful!

I know I’m a day late for National Dog Day… But I just spent 12 hours at work getting verbally abused by a patient, then came home to this face and the entire night just melted away! It’s amazing what he’s done to improve my life!

My triathlon training has really helped my CPR performance! Last night I was doing CPR, I was breathing through my nose the entire time and didn’t even get short of breath! #CPRasafitnesstest

Megatron met a beautiful lady yesterday at my triathlon. It really meant a lot to have him and my husband, @xfortythreex , cheering me on. Apparently Megatron can pick me out of a crowd and will either focus on me or try to chase me! 😁

Megatron met a beautiful lady yesterday at my triathlon. It really meant a lot to have him and my husband, @xfortythreex , cheering me on. Apparently Megatron can pick me out of a crowd and will either focus on me or try to chase me! 😁

I’m still waiting for official race results but according to my watch and my husband, I PR’d on my swim, bike, and overall time. I’m really happy with my performance and improvements! Only problem was when I tripped up a stair coming out of the swim and skinned my toe and landed on my knee 😝. That’s gonna hurt tomorrow!

I’m still waiting for official race results but according to my watch and my husband, I PR’d on my swim, bike, and overall time. I’m really happy with my performance and improvements! Only problem was when I tripped up a stair coming out of the swim and skinned my toe and landed on my knee 😝. That’s gonna hurt tomorrow!

Training is a lot more fun when this is your backdrop! 14 minute swim followed by a 28 minute bike ride in preparation of the Lake Sammamish Sprint Tri tomorrow!

Training is a lot more fun when this is your backdrop! 14 minute swim followed by a 28 minute bike ride in preparation of the Lake Sammamish Sprint Tri tomorrow!

I don’t usually reblog things…. but I find this very inspirational for my sprint tri on Saturday. I’m going to try and get a PR and push myself as hard as I can. If I don’t get a PR, that’ll be okay, but at least I’ll know I gave it all I had. Last triathlon of the season!

I don’t usually reblog things…. but I find this very inspirational for my sprint tri on Saturday. I’m going to try and get a PR and push myself as hard as I can. If I don’t get a PR, that’ll be okay, but at least I’ll know I gave it all I had. Last triathlon of the season!

(Source: wonderstruckiswanderlust, via mylifeoftri)